A nutritious and delicious multi-grain cereal, usually served hot and which contains all the health-giving nutrients of the grains from which it is ground – the germ, the oil and the fibre.
A nutritious and delicious multi-grain cereal, usually served hot and which contains all the health-giving nutrients of the grains from which it is ground – the germ, the oil and the fibre.
A great alternative to porridge. Bring water and a little salt to boil, add in your cereal and cook gently for ten minutes. Ideally served with honey or brown sugar and milk. Add a little fruit and nuts for extra nutrition and even more taste!
| Nutrition Information | |
|---|---|
| Per 100 g | |
| Energy | 1549kJ / 370kcal |
| Fat | 2 g |
| of which Saturates | 0 g |
| Carbohydrate | 69 g |
| of which Sugars | 0 g |
| Fibre | 7 g |
| Protein | 9 g |
| Salt | 0.122 |
Whole Grain Brown Rice, Whole Grain Millet, Whole Grain White Sorghum, Whole Grain Buckwheat.
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