fibre

    Sweet Semper Crispbread

    By Fran, 6:35 PM on Wednesday 21st November 2018

    Check out our favourite sweet crispbread toppings, the perfect indulgent breakfast or afternoon pick-me-up.

    Swedish Sourdough Flavours from Semper

    By Fran, 11:40 PM on Tuesday 30th October 2018

    Semper has been the number 1 gluten-free brand in Sweden for over 20 years. Their famous range of crisp breads has a new addition – sourdough.

    Be sure to get your beta glucans!

    By , 3:43 PM on Friday 19th May 2017

    We are passionate about food that is good for our bodies and also tastes great. This month we explore the health benefits of oats, specifically looking at oat beta glucans.

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