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Semper Gluten Free Crispbread with Linseed

€4,95

Try this gourmet, traditional, Swedish gluten free crispbread topped with linseed (flax seeds). Baked in Semper's own little bakery in the heart of the Dalarna, it is free from gluten and lactose and baked without wheat starch, making it an ideal addition to your gluten free diet, which is sure to perk up your breakfasts and snack breaks.

Semper’s gluten free crispbread is also FODMAP friendly, high in fibre, palm oil free, suitable for vegans and fortified with iron and vitamins (B1, B2, niacin, B6 and folic acid). So much goodness in one little cracker!

  • Low FODMPAP
  • High In Fibre
  • Lactose Free
  • Palm Oil Free
  • Vegan


Being certified FODMAP-Friendly means that this product contains low levels of so-called FODMAPs and can be used in FODMAP-low diet treatment. This is a diet that can be tried in IBS in consultation with a dietitian.

Origin: Dalarna, Sweden
Weight: 230g
Ingredients: Made with maize, rice, potato, buckwheat, and a linseed topping. For a full list of ingredients, check the ‘Ingredients’ tab!
Serve With: Top with slices of avocado, a little sea salt and a few drops of olive oil and fresh herbs!

Nutrition Information Per 100g
Energy 1592kJ / 378kcal
Fat 6.1 g
of which Saturates 1.5 g
Carbohydrate 71 g
of which Sugars 2.5 g
Fibre 9.1 g
Protein 5.1 g
Salt 1.3 g

Maize starch, rice flour, potato flour, modified potato starch, linseed (6%), sugar, buckwheat flour, sugar-beet fibre, yeast, thickeners (E412, E464, E401, E440), vegetable margarine (veg. fat, water, salt, emulsifier (E471), acidity regulator (citric acid), flavouring), salt, raising agents (E575, E500), mineral (iron powder), vitamins (thiamin, riboflavin, niacin, B6, folic acid).

The product composition can be changed. Always read the list of ingredients on the package.