

Semper Rosemary & Salt Gluten Free Swedish Crispbread
Try this gourmet, traditional, crispy Swedish crispbreads flavoured with delicious rosemary and salt. Baked in Semper's own little bakery in the heart of the Dalarna, this wonderful gluten free crispbread is created using traditional techniques. Semper’s glutenfree crispbrerad contains wholegrain pure, gluten free oats, it is free from gluten and lactose and baked without wheat starch. It is also FODMAP friendly, high in fibre, palm oil free and suitable for vegans! So much goodness in one little cracker!
- Gluten Free
- Low FODMPAP
- High in Fibre
- Lactose Free
- Palm Oil Free
- Vegan
These gluten free crispbreads are certified to be FODMAP-Friendly. This means that the product contains low levels of so-called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) and can be used in low FODMAP diet treatment. This diet that can be tried in IBS treatment in consultation with a dietitian.
Origin: Sweden
Weight: 150g
Ingredients: Corn starch, gluten-free OATmeal(25%), potato flour, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropyl methylcellulose, sodium alginate, pectin), rapeseed oil, potato lucanone, baculactic fiber , sodium bicarbonate), mineral (iron), vitamins (thiamine, riboflavin, niacin, B6, folic acid). Salinity 2.3%.
Serve With: The saltiness of these traditional Swedish gluten free crispbreads is well balanced with an aged cheese and a dollop of jam!
Nutrition Information | Per 100g |
Energy | 1565kJ / 370kcal |
Fat | 3.5 g |
of which Saturates | 0.4 g |
Carbohydrate | 77 g |
of which Sugars | 2.5 g |
Fibre | 6.2 g |
Protein | 4.5 g |
Salt | 2.3 g |
Thiamine | 0.30 mg 27% * |
Riboflavin | 0.30 mg 21% * |
Vitamin B6 | 0.30 mg 21% * |
Iron | 85 mg 85% * |
* of daily reference intake
Corn starch, gluten-free OATmeal(25%), potato flour, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropyl methylcellulose, sodium alginate, pectin), rapeseed oil, potato lucanone, baculactic fiber , sodium bicarbonate), mineral (iron), vitamins (thiamine, riboflavin, niacin, B6, folic acid). Salinity 2.3%.
The product composition can be changed. Always read the list of ingredients on the package.