

Semper Gluten Free Sourdough Crispbread
Dark and rustic gluten free crispbread, baked with sourdough, teff, and gluten free pure oats. This delicious traditional Swedish style crispbread is also lactose free, vegan, and does not contain any added sugar!
This product is certified FODMAP-Friendly. This means that the product contains low levels of so-called FODMAPs ( fermentable oligosaccharides, disaccharides, monosaccharides and polyols).
- Gluten Free
- FODMAP Friendly
- High Fibre
- Lactose Free
- Palm Oil Free
- Contains Pure OATS
- Vegan
Store in a cool and dry place.
Origin: Sweden
Weight: 130g
Ingredients: Corn starch, gluten-free OAT flakes 25%, potato starch, modified potato starch, sugar, teff flour, gluten-free-OAT-fibre, sourdough powder 2.5%, (rice flour,sourdough culture), yeast, veg.fibres(potato,cocoa), salt, rice flour, thickeners (guar gum, hydroxypropyl menthyl cellulose, sodium alginate, pectin), raising agents (glucono-delta-lactone, sodium bicarbonate), rapeseed oil, mineral (iron), vitamins (thiamine, riboflavin, niacin, B6, folic acid)
Nutrition Information | Per 100g |
Energy | 1526kJ / 361kcal |
Fat | 3.3 g |
of which Saturates | 0.5 g |
Carbohydrate | 73 g |
of which Sugars | 3.5 g |
Fibre | 7.8 g |
Protein | 4.9 g |
Salt | 1.8 g |
Thiamine | 0.30 mg 27% * |
Riboflavin | 0.30 mg 21% |
Niacin | 4.0 mg 25% * |
Vitamin B6 | 0.30 mg 21% * |
Iron | 8.5 mg 60% * |
* of daily reference intake
Maize starch, gluten-free oat flakes 25%, potato starch, modified potato starch, sugar, teff flour, gluten-free-oat fibre, sourdough powder 2.5%, (rice flour,sourdough culture), yeast, veg.fibres(potato,cocoa), salt, rice flour, thickneres (guar gum, hydroxypropyl menthyl cellulose, sodium alginate, pectin), raising agents (glucono-delta-lactone, sodium bicarbonate), rapeseed oil, mineral (iron), vitamins (thiamine, riboflavin, niacin, B6, folic acid).
The product composition can be changed. Always read the list of ingredients on the package.